Hormones Gone Wild: My HRT Adventure!

Hey there, fabulous fit friends! 🌟

Grab your popcorn, because I’m about to take you on a wild ride through my HRT journey—complete with unexpected plot twists, questionable snack choices, and a sprinkle of humor! 🎢🍿

So, picture this: I’m chugging along in my fitness routine, feeling like a superhero in my 40s. 💪 Suddenly, perimenopause creeps in like that one friend who shows up uninvited to the party. At first, I thought, “Hey, no biggie! I can handle this!” But then it punched me in the face—literally! 😳💥

First came the mysterious weight gain. One minute I’m rocking my favorite jeans, and the next, I’m suddenly auditioning for the role of “Extra Love Handles.” Seriously, where did this new “waist accessory” come from? I swear I haven’t changed my eating habits (unless you count the extra cookie I “accidentally” consumed during a Netflix binge). 🍪📺

And let’s talk about mood swings! One moment I’m joyfully doing burpees, and the next, I’m crying over a commercial featuring puppies. 🐶😢 Who knew hormones could turn me into a hot mess? I was practically a walking soap opera, and I thought, “This is not the fitness journey I signed up for!”

After several months of frustration, I finally decided it was time to take charge and explore HRT treatment. It was like discovering the secret cheat code to my hormonal game! 🎮✨

Now, I’m on a mission to share all the highs, lows, and hilariously awkward moments of this journey with you. Spoiler alert: There will be laughs, maybe some tears, and hopefully a few triumphs along the way!

So, buckle up, my friends! Join me as we navigate the rollercoaster of hormones, fitness, and the quest for a waistline that doesn’t involve extra love. Together, we’ll embrace the chaos, share the laughs, and maybe even figure out how to tackle this whole HRT thing like the champions we are!

Stay tuned for more updates, and remember: If life gives you lemons, make a zesty post-workout smoothie! 🍋💪

Let’s do this

Coach Jen 🌟